Week 12 (first run): Run 45 minutes
Wednesday (11:01am)
Distance: 3.49 miles
Duration: 45:05
Pace: 12:55/mile
Shoes: Nike Lunarglide
Weather: Cloudy, 17C, 74% humidity
This was a surprisingly pleasant run. Kept to the "run 3 minutes: walk 2 minutes" schedule. Went on the running track, spent 25 minutes running clockwise and 20 minutes counter clockwise. Put on the ITB strap.
And no ITB tightness! My left knee felt good during the whole run. The only time it felt a little "off" was when I ran slowly across the football field towards the end of the run. Some people with ITBS said that their knees hurt more when they run slowly as opposed to fast running.
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