Monday, October 26, 2009

Oct 25: Run/walk 8 miles

Distance: 8.01 miles
Duration: 1:49:23
Pace: 13:40/miles

The very last long run before the marathon!

Run 1 minute: walk 2 minutes, except for the last mile which I ran the whole way.
Posted by at

2 comments:

  1. LoveOctober 27, 2009 at 2:00 PM

    I've been following your site since you started training! Can't wait to run/walk with ya in NYC!

    ReplyDelete
  2. ailsaOctober 27, 2009 at 11:26 PM

    Hi SemiCharmed :)

    I'm really surprised that someone is actually following my "running" blog.

    You'll be running this Sunday too?

    I'm in the Green start 3rd wave.

    ReplyDelete

Subscribe to: Post Comments (Atom)