Week 7 (first run): 4 miles
Tuesday (5:50pm)
Distance: 4.00 miles
Duration: 52:36
Pace: 13:08/mile
Shoes: Saucony Omni Ultimate 7
Weather: Partly cloudy, 28C, 62% humidity
Since I didn't complete the week 6 program last week, I'll have to repeat the week 6 program this week.
Hot and humid, not ideal running weather.
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