Week 9 (first run): 4 miles
Tuesday (6:56pm)
Distance: 4.00 miles
Duration: 52:48
Pace: 13:11/mile
Shoes: Asics GT2130 Trail
Weather: Partly cloudy, 27C, 58% humidity
After skipping so many runs my legs felt like lead. During the first 2 miles, my left knee felt uncomfortable every time it pounded on the road. I have to get back into my running routine and keep it consistent.
The weather is starting to cool down now.
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