Wednesday (5:54pm)
Distance: 3.11 miles
Duration: 41:11
Pace: 13:15/mile
Shoes: Saucony Omni Ultimate 7
Weather: Mostly sunny, 25C, 62% humidity
I hadn't plan to run today. Today was my spinning day but only 2 persons turned up so the instructor canceled the class and gave us a free pass for another class instead. Came home and quickly went out for my second run of week 1. Instead of sticking to the roads, I decided to go on the trail (just for a different gps map photo). The trail has always proved difficult--all the hills and valleys. Look at the elevation "map" below.
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