Thursday, July 23, 2009

July 23: Run 3 miles

Week 4 (first run): 3 miles

Thursday (6:12am)
Distance: 3.00 miles
Duration: 38:00
Pace: 12:38/mile
Shoes: Saucony Omni Ultimate 7
Weather: Cloudy, 19C, 77% humidity

After 3 days of rest, my right foot is returning to normal. It's not like it was hurting really bad the past few days, it was just that I didn't want a small ache to develop into something serious.

Today, I ran mostly on the rubberized running track.

These two fawns were right outside my apartment when I came back from the run.





No comments:

Post a Comment