Thursday (6:15am)
Distance: 3.11 miles
Duration: 37:31
Pace: 12:03/mile
Shoes: Saucony Omni Ultimate 7
Weather: Partly cloudy, 14C, 74% humidity
Wonderful weather to run in! No walking breaks today. I felt I could do without it.
I definitely should get to bed earlier if I plan to wake up at 5:45am to run.
I need to be more careful in terms of putting on sunblock (face, ears, neck, arms) before I go running outdoors. A friend of mine who takes long walks and long bike rides just told me that she had some cancerous cells removed from her cheek recently. That sounded really scary.
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