Sunday, August 9, 2009

August 8: Run 6 miles

Week 6 (maintenance run): 6 miles

Saturday (6:58pm)
Distance: 6.01 miles
Duration: 1:19:17
Pace: 13:12/mile
Shoes: Nike Structure Triax+ 12
Weather: Mostly cloudy, 24C, 53% humidity

This has been a crazy week. I took a mini vacation to NYC, missed most of the weekday short runs and didn't think I should handle an 11-mile long run, so I just did an extra long short run. I'll have to redo this week's schedule again next week.

On the bright side, the Eagles training camp will be ending soon and I can reclaim the track and parking lot again.

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