Tuesday, June 16, 2009

June 16: Run 5K

Preliminary training program: Run 5K



Tuesday (6:33pm)
Distance: 3.12 miles (5.01km)
Duration: 37min 32sec
Pace: 12min 2sec per mile
Shoes: Nike Structure Triax+ 12
Weather: Mostly cloudy, 18C, 72% humidity
Route: Tennis courts to the soccer field and back (mostly road running)

Great running weather today. Cloudy and cool. Unfortunately there was a graduation event happening at the arena so there were lots of cars in the area.

I used to run mostly on the cross-country trail but since the NYC marathon is a road race I had to switch to the road to get use to that.

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