Sunday, June 7, 2009

June 6: Run 30 minutes

Preliminary training program: Run 30 minutes



Saturday (7:38pm)
Distance: 3.13 miles
Duration: 37min 14sec
Pace: 11min 53sec per mile
Shoes: Nike Structure Triax+ 12
Weather: Sunny 23C
Route: Tennis court to the stadium and back (road running mostly)

I think I finally broke in the Nike Structure Triax+ 12. My right foot hurt really bad the first time I ran in them. I probably had the laces on too tight. After loosening the laces and spending several days walking around in them, they felt really nice. No more pain or discomfort while running in them. I like the road feel of this shoe.

Today's run was nice. Sunny and on the cool side. Managed to keep side stitches at bay.

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