The sky looked something like this this morning.
Thursday (6:00am)
Distance: 4.00 miles
Duration: 52:37
Pace: 13:08/mile
Shoes: Saucony Ommi Ultimate 7
Weather: Mostly cloudy, 19C, 75% humidity
Hot and humid weather on its way back. Pretty soon I'll have to run only in the early mornings. But the weekday runs will slowly increase in mileage and that would mean I'll have to leave the apartment even earlier if I am to return home by 7am.
My knees, especially the right knee, still feel a little sore from last Sunday's long run. And I could feel blisters developing on both feet and it's always at the exact spot on both feet.
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