Friday, July 17, 2009

July 17: Run 3 mile

Week 3 (third run): 3 miles

Tuesday (8:30pm)
Distance: 3.00 miles
Duration: 36:45
Pace: 12:13/mile
Shoes: Saucony Omni Ultimate 7
Weather: Partly cloudy, 22C, 78% humidity

Knees felt better today. No discomfort at all.

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