Friday, July 24, 2009

July 24: Run 5 miles

Week 4 (second run): 5 miles

Friday (6:03am)
Distance: 5.00 miles
Duration: 1:07:08
Pace: 13:25/mile
Shoes: Asics GT2130 Trail
Weather: Cloudy, 17C, 80% humidity

This morning was cloudy, gloomy, misty and humid.

It was a tight squeeze to run 5 miles in the morning before heading off to research work. I'll have to leave even earlier for the run if I am to have enough time to get ready for work.

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